How to Lose Belly Fat Part 2 : Benefits of Physical Activity to Lose Weight

List of Exercises for Burning Calories Fast

One of the best strategies to lose weight and enhance your general health is to burn calories. You can burn more calories and speed up your metabolism by engaging in regular exercise, which will help you drop pounds and keep them off. We will look at a number of workouts in this blog post along with how to do them in order to quickly burn calories.

High-Intensity Interval Training (HIIT)

Short bursts of intensive exercise, followed by rest or low-intensity exercise, are known as high-intensity interval training (HIIT). Any exercise, such as jogging, cycling, or bodyweight exercises like burpees or jump squats, can be used for it. Following are the stages to complete a fundamental

HIIT workout :

• Warm up for 5-10 minutes with light cardio, like jogging or jumping jacks.

• Choose an exercise and perform it at high intensity for 20-30 seconds.

• Rest for 10-20 seconds.

• Repeat for 5-10 rounds, depending on your fitness level.

• Cool down for 5-10 minutes with light cardio and stretching.

Running

Running is a terrific strategy to increase your cardiovascular fitness and burn calories. Following are the stages to complete a fundamental running workout:

• Start with a warm-up, like walking or jogging for 5-10 minutes.

• Run at a moderate to high intensity for 20-30 minutes.

• Cool down with a 5-10 minute walk and stretching.

Cycling

Another fantastic strategy to lose weight and enhance your cardiovascular fitness is to go cycling. Following are the steps to complete a fundamental cycling workout:

• Start with a warm-up, like cycling at a moderate pace for 5-10 minutes.

• Increase your intensity to a moderate to high level for 20-30 minutes.

• Cool down with a 5-10 minute easy cycling and stretching.

Strength Training

Building muscle through strength training is a successful approach to boost metabolism and burn more calories. The steps to carry out a fundamental strength training workout are as follows:

• Warm up with 5-10 minutes of light cardio, like jogging or jumping jacks.

• Choose a strength exercise, like squats or push-ups and perform 8-12 repetitions.

• Rest for 30-60 seconds.

• Repeat for 2-3 sets, depending on your fitness level.

• Cool down with stretching.

Jumping Rope

Jumping rope is an easy and efficient exercise that will increase your coordination and burn calories. The actions to do a fundamental jumping rope workout are as follows:

• Start with a warm-up, like jumping jacks or light jogging for 5-10 minutes.

• Jump rope at a moderate to high intensity for 1-2 minutes.

• Rest for 30-60 seconds.

• Repeat for 5-10 rounds, depending on your fitness level.

• Cool down with stretching.

Finally, regular exercise is crucial for reducing weight and enhancing general health. You may burn calories quickly and reach your fitness objectives by using these routines in your training regimen. As you improve your level of fitness, keep in mind to start out slowly and raise your intensity and time gradually. Before beginning any new workout program, always check with your doctor.